self-defense

Bag class

fighting

fitness

wellbeing

kids

open door

13. 9. 2025

Free Self-Defense & FITNESS Classes

Try out the most popular self-defense & fitness programs Luxembourg has to offer:

Krav Maga Class
Bag Class
Functional Training
TRX
Fighting
Wellbeing

open door

13. 9. 2025

Free Self-Defense & FITNESS Classes

Try out the most popular self-defense & fitness programs Luxembourg has to offer:

Krav Maga Class
Bag Class
Functional Training
TRX
Fighting
Wellbeing

Become the best YOU.

For yourself... and your family.

Join us at Krav Maga Center Luxembourg this September and discover your full potential.

Learn powerful self-defense, try our diverse classes, and enjoy an experience that’s both fun and rewarding.

Perfect for individuals of all ages and fitness levels, our center offers a shared journey towards health, confidence, and lasting memories for you and your family.

Open Door at Krav Maga Center Luxembourg

Visit your center. Try our popular classes for free.

Find what's the best fit for you.

We're a fitness & self-defense hub in Luxembourg dedicated to help people get fit and learn practical life-saving skills.

And there are many classes you can try.

It's free to come, just let us know what you want to try so we can save a spot for you.

↓ Here is everything you can try on 13. September 2025: ↓

Krav Maga – World's Most Effective Self Defense System

What is Krav Maga anyway? It is one of the world's leading and most effective self-defense systems. Originally developed for the Israeli Defense Force, it has now been adopted as the system of choice for many military and law enforcement forces around the world. Unlike other martial arts, Krav Maga is easy to learn because it builds on natural body responses. It's a system created on the streets, not in the gym, meaning it provides effective defense against both armed and unarmed attackers.

Come try it with us. It will open your eyes forever.

Bag Class - High energy, feel-good workout

Try out unique and the most popular fitness class.

Learn to punch and kick, without getting hit in a face. Perform various punch and kick combos along with bodyweight fitness exercises, all set to super funky music and a punching bag. This is perfect for individuals of all ages and all fitness levels.

Sculpt your body and boost your endurance in this high-intensity class.

Functional Training - Full body workout with expert instructor

Our Functional Training classes offer a full-body workout to enhance your strength, endurance, and flexibility. Guided by expert instructors, you'll engage in dynamic exercises improving your practical fitness for daily activities.

Suitable for all fitness levels, this program focuses on core stability, balance, and overall strength.

Experience Functional Fitness: Build Your Strength and Agility

English Boxing – Classic Technique, Real Results, Zero Intimidation

Looking for a workout that builds skill, sharpens focus, and leaves you feeling like a badass—without needing to survive a military bootcamp? Welcome to English Boxing.

This isn’t just about throwing punches. It’s a smart, energizing class where you’ll learn real boxing technique—footwork, combos, pad work—with a friendly coach and a motivating people. No experience? No problem. You’ll train at your own pace, boost your cardio, and feel yourself getting stronger and more confident.

Yes, there’s light sparring for those who want to test their skills—but it’s always respectful and fun.

Whether you're in it to sweat, learn, or unleash a bit of inner fighter, this class has your name on it.

Train Smart. Move Sharp. Feel Strong.

Kick Boxing - Unleash Your Power with Dynamic Training

Experience an exhilarating session that combines powerful punches, kicks, sparring, and defensive moves. This training will help you discover why kickboxing is so popular in the world. At the same time you'll also improve your cardiovascular endurance, build strength, and enhance your agility. Our expert instructor will guide you through techniques that not only torch calories but also empower you with practical fighting skills.

Ignite Your Energy: Fight Your Way to Fitness

Animal Movement – Awaken Primal Strength and Mobility

Rediscover your body’s natural potential through Animal Movement, a dynamic practice inspired by primal motion.

By mimicking the movements of animals, this class boosts strength, coordination, agility, and joint mobility. Guided by our skilled instructor, you'll explore fluid, bodyweight-based exercises that energize your muscles, engage your mind, and improve your overall body control.

Accessible and fun for all fitness levels, Animal Movement brings play, power, and precision together in one energizing experience.

Unleash Your Body: Move with Power and Grace

Yoga - Strengthen Your Body and Calm Your Mind

Join our Yoga class to experience a practice that blends physical strength with mental tranquility. This session focus on improving flexibility, balance, and core strength while reducing stress and promoting relaxation.

Our expert instructor will help you enhance both your physical and mental well-being.

Yoga is the perfect complement to any fitness routine, offering a peaceful way to rejuvenate your body and mind.

Find Your Balance: Strengthen, Stretch, and De-Stress

E-Gym – Smarter Workouts, Faster Results

Step into the future of fitness with E-Gym—our fully automated strength circuit that adapts to your body and goals.

In just 30 minutes, get a full-body workout with machines that adjust themselves and track your progress. No guesswork, no setup, just effective, joint-friendly training tailored to you.

Perfect for all levels, E-Gym makes it easy to build strength safely, consistently, and efficiently.

Train Smart. Stay Strong. Feel the Difference.

Program of the Day

09:15 – 10:10

• Introduction to Krav Maga

• Functional Training

• KM-X Kids Class (Minions)

10:15 – 11:10

• Bag Class

• KM-X Kids Class (Dragons)

10:45 – 11:40

• KM-X Kids Class (Tigers)

11:15 – 12:10

• English Boxing

• Introduction to Krav Maga

• Yoga

12:15 – 13:10

• Functional Training

• Bag Class

• Kickboxing

13:15 – 14:10

• Animal Movement

Have Kids? Bring them with you and train at the same time !

Empower Your Child and help them Build Confidence, Strength, and Discipline.

Try our Kids Classes where fun meets fitness in a supportive environment.

Guided by our experienced instructors, kids learn discipline, respect, and practical self-defense skills in a way that's both educational and enjoyable.

Our classes foster a positive atmosphere where children can thrive, make new friends, and develop lifelong healthy habits.

Discover more about our Kids Open Door Classes

Register for one of our Open Door Sessions

by clicking the green button, and be in to
WIN a FREE ONE-MONTH MEMBERSHIP.

Why should you come?

Our Open Door is a limited opportunity to try for free the most popular Self-Defense and Fitness classes in Luxembourg:

Learn Practical Self-Defense

Learn powerful self-defense techniques that actually work in real-life situations. They've been tested worldwide for years and proven as the most effective defense.

Expert Instruction

Learn from certified instructors with years of experience in fitness and self-defense.

Confidence & Fitness Boost

Enhance both your physical fitness and self-confidence in classes that deliver fast, visible results.

Fun way to get fit

It's much more fun to get fit when you train with people who motivate you, lift you up, and have fun on your common journey. Here, you join a supportive and encouraging community committed to personal growth and safety.