self-defense

Bag class

fighting

fitness

wellbeing

kids

open door

11. 1. 2025

Free Self-Defense & FITNESS Classes

Try out the most popular self-defense & fitness programs Luxembourg has to offer:

Krav Maga Class
Bag Class
Functional Training
TRX
Fighting
Wellbeing

Become the best YOU.

For yourself... and your family.

Join us at Krav Maga Center Luxembourg this September and discover your full potential.

Learn powerful self-defense, try our diverse classes, and enjoy an experience that’s both fun and rewarding.

Perfect for individuals of all ages and fitness levels, our center offers a shared journey towards health, confidence, and lasting memories for you and your family.

Open Door at Krav Maga Center Luxembourg

Visit your center. Try our popular classes for free.

Find what's the best fit for you.

We're a fitness & self-defense hub in Luxembourg dedicated to help people get fit and learn practical life-saving skills.

And there are many classes you can try.

It's free to come, just let us know what you want to try so we can save a spot for you.

↓ Here is everything you can try on 11. January 2025: ↓

Krav Maga – World's Most Effective Self Defense System

What is Krav Maga anyway? It is one of the world's leading and most effective self-defense systems. Originally developed for the Israeli Defense Force, it has now been adopted as the system of choice for many military and law enforcement forces around the world. Unlike other martial arts, Krav Maga is easy to learn because it builds on natural body responses. It's a system created on the streets, not in the gym, meaning it provides effective defense against both armed and unarmed attackers.

Come try it with us. It will open your eyes forever.

Bag Class - High energy, feel-good workout

Try out unique and the most popular fitness class.

Learn to punch and kick, without getting hit in a face. Perform various punch and kick combos along with bodyweight fitness exercises, all set to super funky music and a punching bag. This is perfect for individuals of all ages and all fitness levels.

Sculpt your body and boost your endurance in this high-intensity class.

Functional Training - Full body workout with expert instructor

Our Functional Training classes offer a full-body workout to enhance your strength, endurance, and flexibility. Guided by expert instructors, you'll engage in dynamic exercises improving your practical fitness for daily activities.

Suitable for all fitness levels, this program focuses on core stability, balance, and overall strength.

Experience Functional Fitness: Build Your Strength and Agility

TRX Training - Suspension Training for Core and Strength

Discover the power of TRX Training at the Krav Maga Center Luxembourg. Using suspension straps, TRX workouts leverage your body weight to provide a challenging, effective workout that targets your core, strength, and flexibility.

Our expert instructors will guide you through various exercises that engage multiple muscle groups simultaneously, improving your stability, balance, and overall functional fitness.

Ideal for all fitness levels, TRX training adapts to your individual abilities, making it a versatile addition to any workout regimen.

Do what's good for your body: Strengthen and Stabilize with TRX

Kick Boxing - Unleash Your Power with Dynamic Training

Experience an exhilarating session that combines powerful punches, kicks, sparring, and defensive moves. This training will help you discover why kickboxing is so popular in the world. At the same time you'll also improve your cardiovascular endurance, build strength, and enhance your agility. Our expert instructor will guide you through techniques that not only torch calories but also empower you with practical fighting skills.

Ignite Your Energy: Fight Your Way to Fitness

QiGong - Cultivate Energy and Inner Peace

Embrace the ancient practice of QiGong where mind and body unite for holistic wellness.

Through gentle, flowing movements, QiGong promotes balance, flexibility, and mental clarity while enhancing your body’s natural energy flow. Our experienced instructor will lead you in this meditative practice that reduces stress, improves circulation, and nurtures inner peace.

Suitable for all ages and fitness levels, QiGong offers a peaceful yet powerful way to rejuvenate your body and mind

Harmonize Your Energy: Find Balance and Serenity

Yoga - Strengthen Your Body and Calm Your Mind

Join our Yoga class to experience a practice that blends physical strength with mental tranquility. This session focus on improving flexibility, balance, and core strength while reducing stress and promoting relaxation.

Our expert instructor will help you enhance both your physical and mental well-being.

Yoga is the perfect complement to any fitness routine, offering a peaceful way to rejuvenate your body and mind.

Find Your Balance: Strengthen, Stretch, and De-Stress

Program of the Day

09:30 – 10:25

• Introduction to Krav Maga

• Functional Training

• English Boxing

10:30 – 11:25

• ~~Bag~~ ~~Class~~ (Class is already full, we have a waiting list)

11:30 – 12:25

• Introduction to Krav Maga

• Yoga

12:30 – 13:25

• Functional Training

• Bag Class

• ~~Kickboxing~~ (Class is already full, we have a waiting list)

13:30 – 14:25

• Qi Gong

Register for one of our Open Door Sessions

by clicking the green button, and be in to
WIN a FREE ONE-MONTH MEMBERSHIP.

Why should you come?

Our Open Door is a limited opportunity to try for free the most popular Self-Defense and Fitness classes in Luxembourg:

Learn Practical Self-Defense

Learn powerful self-defense techniques that actually work in real-life situations. They've been tested worldwide for years and proven as the most effective defense.

Expert Instruction

Learn from certified instructors with years of experience in fitness and self-defense.

Confidence & Fitness Boost

Enhance both your physical fitness and self-confidence in classes that deliver fast, visible results.

Fun way to get fit

It's much more fun to get fit when you train with people who motivate you, lift you up, and have fun on your common journey. Here, you join a supportive and encouraging community committed to personal growth and safety.