Do I need any martial arts experience?

Not at all. Essentials was created specifically for complete beginners.

You don’t need to be an athlete. Training is progressive, and instructors will help you work at an appropriate level. If you have a medical concern, contact the team before joining.

Will the training be painful or dangerous?

Krav Maga involves physical activity, but the programme is structured around supervised, progressive practice. Safety is a priority, although no physical training is entirely risk-free.

Comfortable sports clothing and appropriate indoor training shoes. We’ll let you know if anything else is needed.

What happens after six weeks?

You can simply finish the programme and take your new skills with you. If you’d like to continue training, the team can explain the available options. There’s no obligation.

Can I join with a friend?

Absolutely. Ask about the Duo option on the registration page.

Choose your preferred programme option and complete your registration through the secure payment page.

What if I’m unsure whether this is right for me?

Contact our team and ask any questions before registering. We’re happy to help you decide.

KRAV MAGA CENTER BY KICKYOUFIT

Starts Tue 10 November · Bereldange

EARLY-BIRD · FIRST 10 SIGN-UPS GET 20% OFF EVERY OPTION

LEARN TO DEFEND YOURSELF IN 6 WEEKS. NO EXPERIENCE NEEDED.

A small-group beginner programme: 12 coached sessions that give you practical self-defence skills, more awareness and real confidence — without signing up for an annual membership.

✓ 10 Nov – 17 Dec 2026 · ✓ Tue 19:30 · Thu 17:30

✓ Max. 16 participants · ✓ No annual contract

A woman practising self-defence at Krav Maga Center

Not for you after session 1? Full refund. No annual contract, no automatic renewal.

RESERVE YOUR PLACE

Starts Tuesday 10 November · only 16 places

Register now and you can start training for free even before the course starts.

MADE FOR BEGINNERS

YOU DON’T NEED TO BE FIT. YOU JUST NEED TO START.

Not fit enough? No experience? Worried about keeping up?

That’s exactly who Essentials is built for.

You train in a small group of people at the same level, guided step by step by experienced instructors. Already trained before? You’re welcome too.

A participant practising on pads with a Krav Maga coach

WHAT YOU’LL WALK AWAY WITH

SIX WEEKS. A REAL FOUNDATION.

01
Spot danger earlier
Read situations, recognise warning signs and stay aware of your surroundings.

02
React under pressure
Understand the core Krav Maga principles and what to do when stress kicks in.

03
Master six core techniques
[List the 6 core techniques taught — e.g. strikes, releases, defences]

04
Get fitter at your pace
Coordination, conditioning and stamina build naturally — no fitness test, no pressure.

05
Feel more confident
Walk out of session 12 knowing you’re capable of much more than you thought.

You won’t become a self-defence expert in six weeks. You will have a solid foundation to build on — and you’ll know it.

WHO TRAINS YOU

COACHED BY PEOPLE WHO DO THIS EVERY DAY.

Your Head Instructor personally teaches sessions 1, 6 and 12 — the start, the midpoint check and the final challenge. In between, our certified instructor team keeps the group small and the coaching personal.

Marc Stoltz — Co-Founder, Krav Maga Center by KickYouFit
Jenny Carat — Co-Founder, Krav Maga Center by KickYouFit

Marc and Jenny at Krav Maga Center by KickYouFit

Best place in Luxembourg to learn self-defense and get in shape! Great teachers and staff, great members, great atmosphere!
– Andrea Bauer

Joining Krav Maga center was one of the best decisions I’ve made for myself. From day one, the instructors were welcoming, knowledgeable, and committed to helping each student grow—regardless of experience level.
– Milkica Pejovic

This place helped me so much regain my confidence, from day 1 everyone made me feel welcome, teachers are so good and fun and I am learning skills I hope never have to use! Thanks team!
– Laura Diamaiuta

EVERYTHING INCLUDED

JUST SHOW UP AND TRAIN.

12 coached sessions — two 60-minute classes a week
Small group — 16 people max, everyone at the same stage
Equipment provided — gloves and protective gear to borrow
Videos + technique manual — revise at home
WhatsApp group — questions and motivation between sessions
Final challenge + certificate — proof of how far you’ve come

YOUR 12 SESSIONS

Week

Tue 19:30

Thu 17:30

10 Nov

12 Nov

17 Nov

19 Nov

24 Nov

26 Nov

1 Dec

3 Dec

8 Dec

10 Dec

15 Dec

17 Dec · Final challenge

Krav Maga Center by KickYouFit · 111, route de Luxembourg · L-7241 Bereldange

ONE PROGRAMME · THREE WAYS TO JOIN

EARLY-BIRD: 20% OFF FOR THE FIRST 10

Applies to every option. Once the first 10 places are gone, standard prices apply.

ESSENTIALS

The complete 6-week programme.

€239 €299

12 coached sessions
Equipment to borrow
Videos + technique manual
WhatsApp support group
Final challenge + certificate

BEST VALUE

DUO

Train with a friend or partner. Easier to start, harder to skip.

€215 €269

per person · €430 for two

Everything in Essentials — for both of you
One registration, two places
Lowest price per person

PLUS

Faster progress with personal coaching.

€319 €399

Everything in Essentials
1 private 60-min session with a coach
Your own gloves to keep
Programme T-shirt

No annual contract. No automatic renewal. After six weeks, you decide what comes next.

ZERO RISK TO START.

First-session guarantee
Come to session 1. If it’s not for you, tell us within 24 hours and we refund you in full. No questions asked.

Progress guarantee
Attend at least 10 of the 12 sessions. If you still don’t feel confident with the six core techniques, you get up to 4 extra sessions in the next group — free.

QUESTIONS

Do I need any experience?

No. We teach the fundamentals from scratch. If you’ve trained before, you’re welcome too.

What if I’m not fit?

That’s fine — you don’t need to get fit first. Your instructors adapt the intensity so you progress at your own pace.

Do I need to buy equipment?

No. Gloves and protective gear are available to borrow for the whole programme. With Plus, you get your own gloves to keep. Just bring comfortable sports clothes and a water bottle.

How does the Duo work?

Choose Duo in the form and add your partner’s name and email. One registration covers both places.

Do I have to sign up for a membership?

No. Essentials is a standalone programme with no annual contract and no automatic renewal. If you want to keep training afterwards, we’ll show you your options at the end of the six weeks.

How and when do I pay?

Your registration is completed on the secure online payment page.

SIX WEEKS FROM NOW, YOU’LL BE GLAD YOU STARTED.

You don’t have to be ready for everything. Just ready to begin. The group starts Tuesday 10 November.

Early-bird for the first 10 · max. 16 places · full refund after session 1 if it’s not for you

Krav Maga Center by KickYouFit · MJ Fitness S.à r.l. · 111, route de Luxembourg · L-7241 Bereldange · [RCS number]

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