Mindful Barefoot Walk

Find back to your natural movement and benefit from the connection to the Earth.

🗓️ DATE: 28th July 2024

🕚️ TIME: 10:00 - 12:00

📍 WHERE: at Claushaff (between Keispelt & Schëndels)

🇱🇺 LANGUAGE: English / Luxembourgish

🎓️ INSTRUCTORS: Mirko & Linda

🙍‍♀️ NUMBER OF PARTICIPANTS: 20

PRICE:

Early bird: 49€

Normal Price: 64€

Members: -15€ discount

Relieve stress and reconnect with nature
by a mindful barefoot walk.

Reconnect to the nature with a mindful barefoot walk into the forest.

Experience the grounding and stress-relieving effects of walking barefoot on natural surfaces.

Find back to your natural movement and benefit from the connection to the Earth.

With the help of some theory and practice exercises of mindfulness and natural posture, we will make the barefoot walk into something special.

How can barefoot walk help you?

Strengthening foot muscles

Walking barefoot helps to strengthen the muscles in your feet, ankles, lower legs as well as the core muscles as they are engaged more actively to provide support and stability without the cushioning of shoes.

Improved balance and posture

By walking barefoot, you enhance your proprioception, which is your body's awareness of its position in space.

Enhanced sensory experience

Walking barefoot allows you to feel different textures and surfaces under your feet, which provides a richer sensory experience and improves your connection to the environment.

Grounding or earthing

Walking on natural ground such as grass, sand, or soil helps to connect to the earth's energy.

Stress relief and relaxation

Walking barefoot is a grounding and calming practice that helps you feel more connected to nature and provides a sense of relaxation and stress relief.

What to bring with you

You do not need any special equipment.

Just bring some water to drink, and a bag or backpack for your shoes in case your feet muscles get a little fatigued.

About your instructors

Mirko: Personal Trainer & Therapist - Group Classes & Workshops - Mirko is presenting his key areas around developing the maximum capacities of body, breath, mind and spirit while introducing areas like Functional Training, Animal Movement, Yoga and Shaolin Nei Gong.

Linda: Personal Trainer & Therapist - Group Classes & Workshops - Linda considers herself as a well-being therapist, supporting and improving on physical, mental and emotional health and wellness levels. She is expressing her core areas in Yoga, Animal Movement, Shaolin Nei Gong and diﬀerent arts of Massage Therapy.